Health Benefits Of Cilantro

•     Cilantro herb contains no cholesterol; however, it is rich in antioxidants, essential oils, vitamins, and dietary fiber, that helps reduce "bad cholesterol" while increasing "good cholesterol" levels.
•     Its contains many essential volatile oils
•    Rich in numerous quercetin, kaempferol, rhamnetin and epigenin.
•     The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium.
•     It is also rich in many vital vitamins, which includes folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C
•      Provides 6748 IU of vitamin-A per 100 g, about 225% of recommended daily intake.
•     Cilantro is a herbal source for vitamin K; provide about 258% of DRI.
•     Coriander seed oil has been found application in many traditional medicines as analgesic, aphrodisiac, anti-spasmodic, deodorant, digestive, carminative, fungicidal, lipolytic (weight loss), stimulant and stomachic.

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