Getting a good night of sleep is very important. It not only makes you feel better upon wake-up but is need to continue to support good health. If you have any problems sleeping, try following the 10 tips suggested in the picture above and/or the video below.


spices healing
Use these spices for natural remedies
Rosemary as an antioxidant.
Sage as antiseptic and antibiotic.
Clove as an anti-microbial.
Dill to treat heartburn, colic, and gas.
Cinnamon to help lower blood pressure.
Fennel can reduce bad breath and body odor.
Oregano helps soothes stomach aches.
Thyme relaxes respiratory muscles.
Mint can help ease hiccups.
Ginger relieves nausea.
Basil relieves gas and stomach aches.
Black pepper to relieve indigestion
Cayenne can stop an heart attack.
detox smoothie

Getting into the habit of drinking a green smoothie a day can be very beneficial for your health. It naturally flushes away excess toxins, hydrates your body very thoroughly, which in turn helps you feel more alert and focus.

Green smoothies are also packed  with enzymes and medicinal properties that supports digestion, anti-inflammation, clear skin, and promotes healthy weight loss.


clear skin foods

Food that promote clear skin are:
  • Grapes
  • Figs
  • Blueberries
  • Kale
  • lettuce
  • blackberries
  • Beets
  • Plums
  • Sour Cherries
  • Baby Spinach

juicing health tips




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