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A destination spa is a place whose sole purpose is to help individuals develop a healthy lifestyle through:
- healthy spa cuisine that emphasizes whole grains, fresh fruits and vegetables and nutritional education
- a full program of fitness and stress reduction classes
- therapeutic spa treatments including massage
- educational lectures that teach you how to bring your healthy habits back home
Destination spas usually require that you stay at least two or three
nights to get the full benefit. Some require a longer stay. Prices at
destination spas usually include all meals, classes and some spa
treatments.
How Destination Spas Differ From Resort Spas:
Traditionally,
resort spas offer spa treatments alongside leisure activities like golf
and tennis. They offer some spa cuisine menu options and limited
health and wellness classes, usually at extra charge.
Recently, though, the lines have been blurring. Some resorts and inns
are calling themselves “destination spas” even though they don't match
all the traditional criteria, like extensive fitness programming and
education. Other resort spas are taking on the characteristics of
destination spas, like offering classes at no extra charge. Your best
bet is to decide what you're looking for and see who offers it.
The Food At Destination Spas:
Destination
spas serve healthy food exclusively, but there are different
philosophies. Some destination spas are geared towards weight loss,
with restricted calories and strict portion control. Others have an
all-you-can-eat philosophy. Many don't serve alcohol, while others
serve wine with dinner. While destination spas emphasize healthy, whole
foods, it might not necessarily be organic.
The People At Destination Spas:
Destination
spas have a spirit of camaraderie. You’re with like-minded people who
share your interest in health. Many have a small number of guests at
any one time and you can get to know people even if you go by yourself.
Small groups go on hikes, take exercise classes, and share tables
together. There is usually a high staff-to-guest ratio, and staff is
enthusiastic.
Destination Spa Personalities:
Category
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advice
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types of spas