Avocado A Day To Keep The Doctor's Away
- Prevention of Prostate Cancer
Avocados are known to prevent the growth of prostate cancer.
A Defense For Oral Cancer
Research shown that certain elements found in avocados are able to fish out ore-cancerous and cancerous oral cancer cells and destroy them w/o harming healthy cells.
Protection Against Breast Cancer
Avocado is high in oleic acid, which has been shown to provide protection against breast cancer in numerous studies.
Keeping Your Eyes Healthy
Avocados have more of the carotenoid lutein than any other popular, well known, and consumed fruit. Lutein provides protection against macular degeneration and cataracts, the two disabling age-related eye diseases.
Lower Cholesterol Levels
Avocados are high in beta-sitosterol, the compound that are used to lower cholesterol levels.
Supports Heart Health
One cup of avocado provides 23% of the recommended value of folate daily. It is shown that people who eat diets rich in folate have a much lower chance of having heart disease than those who don't.
Provides Stroke Prevention
The high levels of folate in avocado act as a protective against the chances of having strokes.
Better Nutrient Absorption
Its been found that certain nutrients are better absorbed when eaten with avocado.
Glutathione Source
An excellent source of glutathione, which is an important antioxidant that works against aging, cancer, and heart disease.
Vitamin E Major Powerhouse
Avocados are a great source of vitamin E, an essential element that protects against many diseases and helps support overall good health.
Category : food , health tips , natural remedy
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