Kale Smoothie for Glowing Skin

Ingredients

• 1 cup fresh kale
• 1 cup spinach
• 1 1/2 Tbsp. hemp seeds (I used 1 tbsp. hemp)
• 1 tsp. chia seeds (I used 1/2 tbsp. chia)
• 1/2 avocado (I used 1/2 a frozen avocado)
• 1/2 banana (I used about 3/4 a frozen banana)
• 1/2 apple (I tossed the whole entire apple in, seeds, core and all… I did remove the small stem tho)
• 1 cup coconut water (I love “Taste Nirvana” Coconut water… its much better in my opinion than any other brand)
• pinch of stevia (I used two packets of stevia)
• 4 ice cubes

Category : food , green juices , health tips , herbs , skin care , spa recipes