Gluten-Free Chart
gluten-free diet is a diet that excludes foods containing gluten.
What is Gluten?
Gluten is a protein found in barley, rye, malts, wheat (including kamut and spelt), and triticale.
It is used as a food additive in the form of a flavoring, stabilizing, or thickening agent, often as "dextrin". A gluten-free diet is the only medically accepted treatment for wheat allergy, celiac disease,[1] and the related condition dermatitis herpetiformis,[2].
Foods included and allowable to have are:
What is Gluten?
Gluten is a protein found in barley, rye, malts, wheat (including kamut and spelt), and triticale.
It is used as a food additive in the form of a flavoring, stabilizing, or thickening agent, often as "dextrin". A gluten-free diet is the only medically accepted treatment for wheat allergy, celiac disease,[1] and the related condition dermatitis herpetiformis,[2].
Foods included and allowable to have are:
- Amaranth
- Arrowroot
- Buckwheat
- Corn and cornmeal
- Flax
- Gluten-free flours (rice, soy, corn, potato, bean)
- Hominy (corn)
- Millet
- Quinoa
- Rice
- Sorghum
- Soy
- Tapioca
- Teff
- Beans, seeds, nuts in their natural, unprocessed form
- Fresh eggs
- Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
- Fruits and vegetables
- Most dairy products
Category : food , gluten , health tips
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