- Cilantro herb contains no cholesterol; however, it is rich in antioxidants, essential oils, vitamins, and dietary fiber, that helps reduce "bad cholesterol" while increasing "good cholesterol" levels.
- Its contains many essential volatile oils
- Rich in numerous quercetin, kaempferol, rhamnetin and epigenin.
- The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium.
- It is also rich in many vital vitamins, which includes folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C
- Provides 6748 IU of vitamin-A per 100 g, about 225% of recommended daily intake.
- Cilantro is a herbal source for vitamin K; provide about 258% of DRI.
- Coriander seed oil has been found application in many traditional medicines as analgesic, aphrodisiac, anti-spasmodic, deodorant, digestive, carminative, fungicidal, lipolytic (weight loss), stimulant and stomachic.
What is Apple Cider Vinegar
It's an unfiltered, unheated, unpasteurized and 5% acidity. Contains Vinegar which occurs naturally as strand-like enzymes of connected protein molecules.Apple Cider Vinegar with Mother - 16 oz (Google Affiliate Ad)-->
INTERNAL BENEFITS:
- Filled with enzymes & potassium
- Provides healthy immune system
- A factor in control weight
- Promotes digestion & ph Balance Soothes dry throats
- Removes body sludge toxins
EXTERNAL BENEFITS:
- Maintains healthy skin
- Supports youthful, healthy bodies
- Helps sooth irritated skin
- Provides relief from muscle pain from exercise
How It Works
The tbsp of apple cider vinegar dissolved in a glass of water helps to ease discomfort. The acidic properties of apple cider vinegar helps the support of break down in fats and promotes digestion. Also voted the most popular natural remedy for relief of indigestion and acid reflux.Dr. Earl Mindell's Amazing Apple Cider Vinegar by Mindell, Earl/ Minde (Google Affiliate Ad)
Importance of drinking water at the correct time maximizes its effectiveness on the Human body :
9 Best Times To Drink Water:
1. When you first get up, Drink water .
2. Before each meal, Drink water.
3. W/ a snack, Drink water .
4. Before a workout, Drink water.
5. After a workout, Drink water.
6. W/ your medication, if allowed, please drink plenty of water.
7. To prevent illness following exposures, drink water.
8. Especially when you’re ill.
9. And when you’re very tired.
1.) 2 glasses of water after waking up helps activate internal organs.
2.) 1 glass of water 30 minutes before a meal helps digestion.
3.) 1 glass of water before taking a bath helps lower blood pressure.
4.) 1 glass of water before going to bed avoids stroke or heart attack.
Antibiotics
are powerful medicines that should be reserved for situations that
demand them, for instance, when the immune system cannot contain a
bacterial infection or when a bacterial infection establishes itself in a
vital organ like the heart, lungs, or brain.
Antibiotics not only kill harmful bacteria that are making you sick, they also destroy the beneficial flora in your gut, and can promote the development of resistant organisms in your body. There's even evidence that without normal "friendly" bacteria in the digestive tract, our immune system wouldn't function properly, and we would be less resistant to harmful bugs.
To restore the helpful organisms, be sure to take supplemental probiotics while you're on antibiotics. Acidophilus is the general name for dried or liquid cultures of the living lactobacillus bacteria that aid digestion. Always check the expiration date to help ensure that the acidophilus product you choose is still viable. Take one tablespoon of the liquid culture or one to two capsules after meals, unless the label directs otherwise. I recommend taking acidophilus to restore "friendly" cultures even when on antibiotics for just a few days. And I particularly recommend products containing lactobacillus GG or bacillus coagulans 30 (BC-30), two strains proven to survive passage through the strong acid in the stomach.
Via Amazing Facts
Antibiotics not only kill harmful bacteria that are making you sick, they also destroy the beneficial flora in your gut, and can promote the development of resistant organisms in your body. There's even evidence that without normal "friendly" bacteria in the digestive tract, our immune system wouldn't function properly, and we would be less resistant to harmful bugs.
To restore the helpful organisms, be sure to take supplemental probiotics while you're on antibiotics. Acidophilus is the general name for dried or liquid cultures of the living lactobacillus bacteria that aid digestion. Always check the expiration date to help ensure that the acidophilus product you choose is still viable. Take one tablespoon of the liquid culture or one to two capsules after meals, unless the label directs otherwise. I recommend taking acidophilus to restore "friendly" cultures even when on antibiotics for just a few days. And I particularly recommend products containing lactobacillus GG or bacillus coagulans 30 (BC-30), two strains proven to survive passage through the strong acid in the stomach.
Via Amazing Facts
Cold/Flu natural remedies:
- Echinacea
- peppermint essential oil
- lemon essential oil
- lemons
- Sage (or Hyssop)
- Ginger Tea
- Goldenseal
- Ginseng
- Garlic
Heartburn natural remedies:
- Baking Soda
- Bananas
- Chamomile Tea
- Apple Cider Vinegar
- Ginger
- Turmeric
- Aloe Vera Juice
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Natural remedy for anxiety/stress:
- California Poppy**—Eschscholtzia californica
- Chamomile***—Matricaria recutita
- Hops**—Humulus lupulus
- Lemon Balrn*—Melissa officinalis
- Linden**—Tilia europaea
- Mothervvort**—Leonarus cardiaca
- Passionflower* *—Passiflora incarnata
- Skullcap***—Scutellaria laterifolia
- St. John's Wort***--Hypericum perfoliatum
- Valerian* * *—Valeriana officinalis
- Vervain**—Verbena officinalis
- Wild Lettuce*--Lactuca virosa
- Wood Betony**—Stachys officinalis
- Kava Kava***—Piper methysticum
- Coenzyme Q10 (CoQ10)
- Hawthorn
- Fish oil
- Folic acid
- Calcium, Magnesium, and Potassium
- Ayurvedic Medicine
- Garlic
- Acupuncture
- High dose Vitamin C
- Nettle tea
- Perilla seed extract
- Neti Pot
- Butterbur
- Pineapple
- Quercitin supplements
- Apple cider vinegar and water as a drink
- Natural D Hist
- Lavendar essential oil
- Miao Ling Bi Shuang herbal nose spray
Juice: 2 cloves of garlic, 1/4 slice of ginger, handful of parsley, 4 carrots, 1 apple, 1 cup of Jerusalem artichokes* (optional)
Benefits:
Supplies Iron
Rich Source of Inulin
High in Fiber
Provide Potassium and Magnesium
1.Quick pick me-up - Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.
2. Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, which keeps the body hydrated. Cucumbers have most of the vitamins the body needs in a day. If you leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
3. Skin and hair care - Used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.
4. Fight cancers - Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three have a strong history in connection with reducing risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
5. Home care - Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up.
6. Relieves bad breath - Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, phytochemcials will kill the bacteria responsible for causing bad breath.
7. Hangover cure - Suffering from an hangover after a long night of fun with friends? Eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish nutrients, reducing the intensity of hangovers.
8. Aids in weight loss and digestion - Cucumber is an ideal diet for people who are looking for weight loss. It is high in water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion.
9. Cures diabetes, reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone for producing insulin that is found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure.
10. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source for promoting joint health by strengthening the connective tissues. Rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium.
Feb 1, 2013 1:11 PM
Green Juice
Improves the blood circulation as a result and giving your body a boost of energy. A green juice will cleanse your digestive system, lungs, liver (which will rev up, if sluggish — causing you to retain weight) and uterus. So if you are a smoker, this is an excellent supplement to your diet.
gluten-free diet is a diet that excludes foods containing gluten.
What is Gluten?
Gluten is a protein found in barley, rye, malts, wheat (including kamut and spelt), and triticale.
It is used as a food additive in the form of a flavoring, stabilizing, or thickening agent, often as "dextrin". A gluten-free diet is the only medically accepted treatment for wheat allergy, celiac disease,[1] and the related condition dermatitis herpetiformis,[2].
Foods included and allowable to have are:
What is Gluten?
Gluten is a protein found in barley, rye, malts, wheat (including kamut and spelt), and triticale.
It is used as a food additive in the form of a flavoring, stabilizing, or thickening agent, often as "dextrin". A gluten-free diet is the only medically accepted treatment for wheat allergy, celiac disease,[1] and the related condition dermatitis herpetiformis,[2].
Foods included and allowable to have are:
- Amaranth
- Arrowroot
- Buckwheat
- Corn and cornmeal
- Flax
- Gluten-free flours (rice, soy, corn, potato, bean)
- Hominy (corn)
- Millet
- Quinoa
- Rice
- Sorghum
- Soy
- Tapioca
- Teff
- Beans, seeds, nuts in their natural, unprocessed form
- Fresh eggs
- Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
- Fruits and vegetables
- Most dairy products
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