Eat Right & Spa

Peppers and Artichokes for iron and vitamin C   Green Tea with Lemon to increase DNA repairing catechins.   Avocados and Tomatoes ...

Some beauty tips in 5 mins

Blueberries primary benefits to skin include: Vaso-protective activity – Blueberries promote the health of capillaries (small blood v...

1 tbsp of honey 1 tsp of cinnamon 1 tsp of nutmeg   Mix all ingredients together and apply. Leave on for 20 mins then rinse

Getting into the habit of drinking a green smoothie a day can be very beneficial for your health. It naturally flushes away excess toxi...

        Importance of drinking water at the correct time maximizes its effectiveness on the Human body : 9 Best Times To Drink Water:...

Although I'm not really sure how good this works as of yet, but relating to insects and citrus- Someone told me that a bowl of water w...

Different uses of lemon peels include : Reduction in bacterial infection Regulation in blood pressure Prevention in cysts and tumors Ri...

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There are many reasons drinking green tea can improve your health and benefit you in the long run. Lets explore the reasons drinking gree...