5 Foods That Relieve Stress

1. Black or Green Tea which produces calming effects
2. Gum which acts as a cooping mechanism in stressful situations.
3. Spinach, pumpkin seeds, and soybeans  which reduce psychological and physical stress effects
4. Pork and Beans which reduce anxiety and depression.
5. Multivitamin improves your overall moods and mood swings.

There you have it, sometime certain food does relieve you from your every day stress. Just make sure to incorporate a good diet with healthy portions and to not over do it. Too much of a good thing can turn bad. Enjoy!

Category : food , health tips , healthy snacks , natural remedy